I’ve had countless women walk in feeling nervous about their boudoir session. They’re excited but can’t shake that little voice in their head whispering doubts about their body. I get it. We’ve all been there. But here’s the thing: boudoir photography isn’t about achieving some impossible standard of perfection. It’s about celebrating you—your story, your strength, your unique beauty.
One of the best ways to get into the right mindset before your session is by using body-positive mantras. These simple, powerful statements can help quiet the self-doubt and boost your confidence so you can walk into your shoot feeling radiant and ready to embrace the experience.
Below, I’ve compiled 20 of my favorite body-positive mantras that I encourage you to use leading up to your boudoir session (or anytime, really!).
Why Mantras Work
Mantras are more than just words—they’re tools for rewiring your brain. When you repeat positive affirmations, especially out loud, you’re challenging the negative thoughts that creep in and replacing them with empowering beliefs. Over time, these mantras can help shift your mindset, building a foundation of self-love and confidence.
And the best part? You don’t need anything fancy to start. Just find a quiet moment, take a deep breath, and repeat the ones that resonate with you. Write them down, stick them to your mirror, or save them on your phone as a reminder whenever you need a boost.
20 Body-Positive Mantras for Your Boudoir Journey
- I am worthy of love and celebration, just as I am.
This is a great reminder that your beauty and worth aren’t tied to anything external. You are enough right now, in this moment. - My body is a work of art, and every curve tells a story.
Your body is a canvas that holds your history, your experiences, and your strength. - I embrace my imperfections—they make me unique.
Those little “flaws” you worry about? They’re part of what makes you you, and that’s worth celebrating. - I am grateful for all that my body allows me to do.
Your body is amazing for everything it carries you through each day—let’s honor that. - I deserve to feel confident and beautiful in my own skin.
Confidence isn’t something you need permission for. Claim it. - I release all judgment about my body.
Let go of the negative narratives and embrace kindness instead. - My beauty cannot be measured by anyone else’s standards.
You are your own definition of beauty, and no one gets to decide that for you. - I love myself for who I am today.
Not for who you want to be or who you think you should be—just for today. - I choose to see the beauty in my reflection.
Next time you look in the mirror, find at least one thing you love about yourself. - I am radiant, strong, and unapologetically me.
Because there’s no one else like you, and that’s your superpower. - My body deserves to be celebrated, not criticized.
Imagine treating yourself with the same kindness you’d show a dear friend. - I am powerful, inside and out.
Your strength goes beyond appearances—it’s in how you show up for yourself and the people you love. - I honor my body for all that it has been through.
Your body is a survivor, a warrior, and a home. - I see beauty in every inch of myself.
From head to toe, you are stunning. Believe it. - I am more than my physical appearance.
While this shoot celebrates your outer beauty, it’s also about your inner light. - I radiate confidence and positivity.
Channel that energy into your session—you’ll feel unstoppable. - I deserve this moment to celebrate myself.
Boudoir isn’t just about photos—it’s about the experience of honoring yourself. - I trust my photographer to capture my unique beauty.
That’s what I’m here for—to make sure you see the stunning person I see through my lens. - I am fearless, fierce, and fabulous.
Embrace your bold side—you’re about to have so much fun. - I am enough. I have always been enough.
The most important mantra of all. Let this one sink in.
Incorporating Mantras into Your Prep Routine
Mantras work best when they’re a regular part of your day, so try building them into your routine leading up to your session. Repeat them while you’re getting ready in the morning, say them to yourself during a quiet moment before bed, or jot them down in a journal.
The key is to approach these affirmations with an open heart. Even if they feel a little awkward at first (and they might!), stick with them. Over time, they’ll start to feel like second nature, and you’ll notice the shift in how you view yourself.
Transforming Your Mindset and Your Experience
Boudoir photography is about so much more than the final images. It’s about the journey—the moments of self-discovery, the reclaiming of your confidence, and the celebration of your unique beauty. These mantras are just one tool to help you embrace that journey with an open mind and heart.
When you step into my studio, know that you’re entering a judgment-free zone where you’ll be celebrated for exactly who you are. My goal is to help you see yourself through a new lens—one that reflects your strength, your radiance, and your undeniable beauty.
So, pick a few mantras that resonate with you, repeat them often, and get ready to shine. You are enough, you are beautiful, and you are so worth celebrating. And I can’t wait to capture that magic.