Hey there, gorgeous!
Let’s talk about something that might feel a little nerve-wracking: a boudoir session. It’s totally normal to feel a mix of excitement and jitters. Maybe you’re worried about posing, how you’ll look in front of the camera, or what to expect during the session. Trust me, you’re not alone. I’ve been helping women step into their most confident, sexy selves for years, and I promise it’s an empowering experience like no other.
To help ease your nerves and get you hyped for your session, I’ve put together my top 10 tips to help you feel confident and sexy. Ready? Let’s dive in.
10 Tips
1. Choose Outfits That Make You Feel Amazing
When it comes to lingerie (or whatever you decide to wear), pick pieces that you love. It’s not about what’s trendy or what anyone else thinks—it’s about what makes you feel like a goddess. Whether that’s a lacy bodysuit, a classic bra and panty set, or even an oversized sweater paired with thigh-high, wear something that makes you feel fabulous.
And don’t worry if you’re unsure—before your session, I’m here to help you with outfit planning. I’ve got your back!

2. Prep Like You’re Treating Yourself
A boudoir session is a perfect excuse to pamper yourself. Maybe schedule a mani-pedi, get your hair done, or indulge in a luxurious bubble bath the night before. Feeling polished can work wonders for your confidence.
Pro tip: Don’t forget skincare! Glowing, hydrated skin always photographs beautifully.
3. Communicate Any Concerns
This is a big one. If there’s anything you’re self-conscious about, let me know! Whether it’s a certain angle you prefer or an area you’d like less emphasis on, your comfort is my top priority. Together, we’ll highlight all the features that make you uniquely beautiful.
4. Trust the Process (and Me!)
I can’t tell you how many clients come in saying, “I have no idea how to pose,” only to leave feeling like supermodels. You don’t need to know a single thing about posing because that’s my job. I’ll guide you every step of the way—from where to look, to how to angle your body, to what to do with your hands.
All you need to do is show up, relax, and trust that I’ve got you covered.

5. Bring a Playlist That Pumps You Up
Music has this magical way of shifting our mood. If you’ve got a playlist that makes you feel fierce and fabulous, bring it along! Whether it’s Taylor Swift, Shania Twain, or a little bit of classic rock, the right soundtrack can totally set the vibe.
6. Practice Facial Expressions in the Mirror
Okay, hear me out. I know it might feel silly, but practicing facial expressions in the mirror can actually help you feel more comfortable. Experiment with different expressions, smiling and non smiling. This isn’t about perfection—it’s about starting to see yourself the way others see you: stunning!
7. Embrace Your Nerves
Feeling nervous? That’s completely normal. I always say a little bit of nervous energy can actually add to the experience. It means you’re stepping out of your comfort zone, and that’s where the magic happens.
By the time we get rolling, those jitters will melt away. Trust me, by the end of your session, you’ll feel like you’ve conquered the world.
8. Focus on Why You’re Doing This
Whether this session is for you or a gift for someone else, remember why you booked it in the first place. Maybe it’s a celebration of a milestone, reclaiming your confidence, or just because you deserve to feel amazing.
Whatever your “why,” let that purpose fuel your energy. You’re doing something beautiful and bold, and that’s worth celebrating!
9. Hydrate and Fuel Up
This might not sound sexy, but it’s important: stay hydrated and eat something before your session. Feeling your best starts from the inside out.
And no, you don’t need to worry about “sucking in” or looking perfect. You’re perfect as you are, and your body deserves to be celebrated!
10. Remember, It’s About You
This is your moment to shine. A boudoir session isn’t about meeting some societal standard of beauty—it’s about capturing your unique, radiant self. Every curve, every line, every expression tells your story, and that’s what makes it so powerful.
You don’t need to change a thing about yourself. You’re already enough.

Final Thoughts
If you’ve been on the fence about booking a boudoir session, consider this your sign to go for it. It’s not just about the gorgeous photos you’ll walk away with—it’s about the way you’ll feel. Empowered. Confident. Sexy.
I’ve seen it time and time again: women come in feeling a little shy and leave radiating a new level of confidence. It’s one of my favorite parts of what I do.
So, if you’re ready to embrace this experience, let’s make it happen. I’m here to guide you, cheer you on, and remind you just how stunning you are every step of the way.
You’ve got this.
Until next time,
Critsey 💕
Owner & Lead Photographer of Couture Boudoir®